You’ve heard of six pack abs, and you’ve heard of cut, ripped and tight abs. You know there is something referenced to as washboard abs, or even firm and toned abs. But have you ever heard of 8 pack abs? No? Well, you are not in the minority then. Although many people are familiar with […]
Here follows a few weight loss tips on how to get rid of ab or belly fat.The belly fat you hold is not just ugly, but it is also one of the top risk factors in nearly every lifestyle disease known to medical science. If you don’t already have one of these diseases, you are […]
I don’t think there is a better form of exercise than walking or hiking. It’s good on so many levels: body, mind and spirit.
Interval training is a great way to build endurance. Alternate 3 to 5 minutes walking at a moderate pace with 1 to 2 minutes at a faster, more intense pace. Repeat 5 […]
Krav Maga Instruction
If you are bored of your current exercise routine and you are looking for something completely different then Krav Maga might be just the workout for you.
Not many people have heard of Krav Maga and that is because it is the main combat sport in Israel. However, as little known as it is, […]
Everyone knows that you should drink water, cut back on fat and exercise and then lose 20 pounds, right? Well, when you employ those tips, here are a few to throw in that are a little fun, a little different and very effective. Try these and see and see if the pounds don’t […]
Martial Arts Fitness
If you are ready to get healthy and fit this year, the martial art form aikido can help you tremendously. Sure, you have debated on going to a gym and there is nothing really wrong with that. But why go to a gym when you can reap the same benefits and […]