Do Diet And Vitamins Help Menopause Symptoms?
Menopause is a transition period where the body shuts down the fertility functions. Ovulation ceases and with it hormones that regulated the body for decades gradually decrease. The rest of the body reacts to this withdrawal, resulting in breakdowns in many functions of the body. There are many natural treatments for women during the menopause years, with vitamins and diet emerging as some of the best treatments for menopause symptoms.
Mother Nature Has The Answer for Menopause
Among the easiest options for treatment of menopause symptoms is following a balanced diet, and adding a few extra nutrients that deflect the negative symptoms. Lignans is the plant estrogen the human body can absorb easily, and is the best weapon Mother Nature gives women to fight against hot flashes. No menopause diet can be complete without lignans. The best source for lignans is flaxseed, but you can find it in other foods, such as soy, pomegranate, and lentils.
The main diseases that attack women in the menopausal stage are heart problems and osteoporosis. In order to prevent vulnerability to these diseases, women should follow a diet high in calcium, magnesium, omega3 fatty acids, lignans (plant estrogen), and vitamin E.
A menopause diet is incomplete without supplements of calcium because calcium is the first thing depleted in a woman’s body going through menopause. Foods that have a good source for calcium are, low fat milk, salmon, leafy green vegetables, cheese, and curd.
Magnesium is a mineral without which the absorption of calcium is impossible. Magnesium also provides a calming affect that can help menopausal women sleep better. The foods that contain magnesium are all types of nuts, including cashew nuts, almonds, and walnuts.
Omega3 fatty acids are the best heart disease prevention agents. You can find these mostly in fish like salmon.
Vitamin K - The Wonder Vitamin For Menopause
Menopause affects the skin, the mucous membranes, and then the skeleton. Each of these afflictions can be safely counteracted by a dose of vitamins. Vitamins E, A, C and B complex have been known to work well. You can take vitamins in the form of pills, or you can use creams and lotions with vitamins that can be absorbed through the skin. Using vitamins is a great way to treat most of the symptoms of menopause.
There are recent studies showing that Vitamin K has been seen as an active ingredient in combating a host of menopause symptoms. Active research is taking place, and appears to support that Vitamin K is the best vitamin for menopause.
There are many foods that can provide all the necessary vitamins and minerals to fight the battle against menopause symptoms successfully. Make the decision to follow healthy dietary guidelines whereas you eat healthy, live healthy, and stay healthy.